Bob Gerard 10x1:00/1:20r row
2,468m
Meters
10:00.0
Time
2:01.5
Pace
156
Calories
123
Heart Rate
| Rest Distance | 2,250m |
|---|---|
| Rest Time | 13:20.0 |
| Overall Distance | 4,718m |
| Overall Time | 23:20.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 24 |
| Stroke Count | 516 |
| Drag Factor | 131 |
November 21, 2019 14:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,468m | 2:01.5 | 195 | 970 | 24 | 123 |
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 27 | 110 |
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 24 | 121 |
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 24 | 125 |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 24 | 127 |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 24 | 130 |
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 24 | 129 |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 24 | 127 |
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 24 | 122 |
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 24 | 121 |
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 24 | 120 |
| r2,250m |
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Workout Graph
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