Bob Gerard 2x2500m/1:00r row
5,000m
Meters
22:37.8
Time
2:15.7
Pace
298
Calories
127
Heart Rate
| Rest Distance | 30m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 5,030m |
| Overall Time | 24:37.8 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 23 |
| Stroke Count | 543 |
| Drag Factor | 132 |
November 21, 2019 13:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:37.8 | 5,000m | 2:15.7 | 140 | 781 | 23 | 127 |
| 11:01.5 | 2,500m | 2:12.3 | 151 | 820 | 25 | 125 |
| 11:36.4 | 2,500m | 2:19.2 | 130 | 745 | 23 | 129 |
| r30m |
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Workout Graph
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