Bob Gerard 46:33 row
10,014
Meters
46:33.2
Time
2:19.4
Pace
574
Calories
110
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 21 |
| Stroke Count | 1099 |
| Drag Factor | 139 |
November 23, 2019 13:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:33.2 | 10,014 | 2:19.4 | 129 | 739 | 574 | 21 | 110 |
| 5:00.0 | 1,067 | 2:20.5 | 126 | 732 | 61 | 26 | 101 |
| 10:00.0 | 1,089 | 2:17.7 | 134 | 756 | 63 | 25 | 109 |
| 15:00.0 | 1,065 | 2:20.8 | 125 | 732 | 61 | 23 | 109 |
| 20:00.0 | 1,099 | 2:16.4 | 138 | 768 | 64 | ||
| 25:00.0 | 1,079 | 2:19.0 | 130 | 744 | 62 | 23 | 107 |
| 30:00.0 | 1,082 | 2:18.6 | 131 | 744 | 62 | 23 | 110 |
| 35:00.0 | 1,074 | 2:19.6 | 128 | 732 | 61 | 23 | 114 |
| 40:00.0 | 1,061 | 2:21.3 | 124 | 720 | 60 | 23 | 111 |
| 45:00.0 | 1,085 | 2:18.2 | 132 | 756 | 63 | 23 | 115 |
| 46:33.2 | 313 | 2:28.8 | 106 | 656 | 17 | 22 | 114 |
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Workout Graph
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