Bob Gerard 45:25 row
10,008m
Meters
45:25.1
Time
2:16.1
Pace
585
Calories
117
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 24 |
| Stroke Count | 1112 |
| Drag Factor | 136 |
November 25, 2019 14:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:25.1 | 10,008m | 2:16.1 | 139 | 777 | 24 | 117 |
| 5:00.0 | 1,115m | 2:14.5 | 144 | 794 | 26 | 115 |
| 10:00.0 | 1,149m | 2:10.5 | 157 | 841 | 25 | 123 |
| 15:00.0 | 1,128m | 2:12.9 | 149 | 812 | 24 | 120 |
| 20:00.0 | 1,116m | 2:14.4 | 144 | 796 | 25 | 120 |
| 25:00.0 | 1,093m | 2:17.2 | 135 | 766 | 24 | 117 |
| 30:00.0 | 1,086m | 2:18.1 | 133 | 757 | 24 | 119 |
| 35:00.0 | 1,090m | 2:17.6 | 134 | 762 | 24 | 111 |
| 40:00.0 | 1,075m | 2:19.5 | 129 | 743 | 24 | 116 |
| 45:00.0 | 1,076m | 2:19.4 | 129 | 744 | 24 | 118 |
| 45:25.1 | 80m | 2:36.8 | 91 | 612 | 21 | 117 |
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Workout Graph
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