Bob Gerard 44:50 row
10,014m
Meters
44:50.4
Time
2:14.3
Pace
590
Calories
117
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 24 |
| Stroke Count | 1107 |
| Drag Factor | 138 |
November 28, 2019 13:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:50.4 | 10,014m | 2:14.3 | 144 | 796 | 24 | 117 |
| 5:00.0 | 1,115m | 2:14.5 | 144 | 794 | 26 | 114 |
| 10:00.0 | 1,138m | 2:11.8 | 153 | 825 | 26 | 119 |
| 15:00.0 | 1,131m | 2:12.6 | 150 | 816 | 25 | 115 |
| 20:00.0 | 1,118m | 2:14.1 | 145 | 798 | 24 | 120 |
| 25:00.0 | 1,122m | 2:13.6 | 146 | 804 | 24 | 118 |
| 30:00.0 | 1,121m | 2:13.8 | 146 | 802 | 24 | 121 |
| 35:00.0 | 1,112m | 2:14.8 | 143 | 790 | 24 | 114 |
| 40:00.0 | 1,109m | 2:15.2 | 141 | 786 | 24 | 116 |
| 44:50.4 | 1,047m | 2:18.6 | 131 | 751 | 25 | 116 |
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Workout Graph
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