Bob Gerard 45:00 row
10,013m
Meters
45:00.8
Time
2:14.8
Pace
590
Calories
116
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 24 |
| Stroke Count | 1094 |
| Drag Factor | 141 |
November 30, 2019 15:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.8 | 10,013m | 2:14.8 | 143 | 791 | 24 | 116 |
| 5:00.0 | 1,110m | 2:15.1 | 142 | 788 | 26 | 113 |
| 10:00.0 | 1,151m | 2:10.3 | 158 | 844 | 25 | 124 |
| 15:00.0 | 1,122m | 2:13.6 | 146 | 804 | 24 | 116 |
| 20:00.0 | 1,128m | 2:12.9 | 149 | 812 | 25 | 120 |
| 25:00.0 | 1,123m | 2:13.5 | 147 | 805 | 25 | 116 |
| 30:00.0 | 1,110m | 2:15.1 | 142 | 788 | 24 | 120 |
| 35:00.0 | 1,101m | 2:16.2 | 138 | 776 | 24 | 108 |
| 40:00.0 | 1,099m | 2:16.4 | 138 | 773 | 24 | 117 |
| 45:00.8 | 1,070m | 2:20.5 | 126 | 733 | 23 | 111 |
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Workout Graph
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