Bob Gerard 45:06 row
10,012m
Meters
45:06.1
Time
2:15.1
Pace
591
Calories
120
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 24 |
| Stroke Count | 1082 |
| Drag Factor | 138 |
December 03, 2019 15:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:06.1 | 10,012m | 2:15.1 | 142 | 788 | 24 | 120 |
| 5:00.0 | 1,114m | 2:14.6 | 143 | 793 | 26 | 118 |
| 10:00.0 | 1,157m | 2:09.6 | 161 | 852 | 25 | 129 |
| 15:00.0 | 1,137m | 2:11.9 | 152 | 824 | 24 | 124 |
| 20:00.0 | 1,115m | 2:14.5 | 144 | 794 | 23 | 122 |
| 25:00.0 | 1,120m | 2:13.9 | 146 | 801 | 24 | 122 |
| 30:00.0 | 1,087m | 2:17.9 | 133 | 758 | 23 | 115 |
| 35:00.0 | 1,093m | 2:17.2 | 135 | 766 | 23 | 114 |
| 40:00.0 | 1,096m | 2:16.8 | 137 | 769 | 24 | 118 |
| 45:06.1 | 1,094m | 2:19.8 | 128 | 739 | 24 | 124 |
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Workout Graph
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