Bob Gerard 45:04 row
10,008
Meters
45:04.6
Time
2:15.1
Pace
588
Calories
116
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 25 |
| Stroke Count | 1139 |
| Drag Factor | 133 |
December 06, 2019 14:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:04.6 | 10,008 | 2:15.1 | 142 | 782 | 588 | 25 | 116 |
| 5:00.0 | 1,107 | 2:15.5 | 141 | 780 | 65 | 26 | 108 |
| 10:00.0 | 1,172 | 2:07.9 | 167 | 864 | 72 | 27 | 124 |
| 15:00.0 | 1,154 | 2:09.9 | 159 | 840 | 70 | 25 | 123 |
| 20:00.0 | 1,129 | 2:12.8 | 149 | 804 | 67 | 25 | 118 |
| 25:00.0 | 1,121 | 2:13.8 | 146 | 792 | 66 | 26 | 117 |
| 30:00.0 | 1,082 | 2:18.6 | 131 | 744 | 62 | 25 | 120 |
| 35:00.0 | 1,100 | 2:16.3 | 138 | 768 | 64 | 26 | 116 |
| 40:00.0 | 1,089 | 2:17.7 | 134 | 756 | 63 | 25 | 118 |
| 45:00.0 | 1,053 | 2:22.4 | 121 | 708 | 59 | 24 | 110 |
| 45:04.6 | 1 | 38:20.0 | 0 | 300 | 0 | 111 |
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Workout Graph
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