Bob Gerard 1:00:09 row
13,005m
Meters
1:00:09.5
Time
2:18.7
Pace
747
Calories
112
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 24 |
| Stroke Count | 1471 |
| Drag Factor | 108 |
December 09, 2019 14:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:09.5 | 13,005m | 2:18.7 | 131 | 750 | 24 | 112 |
| 5:00.0 | 1,074m | 2:19.6 | 128 | 742 | 27 | 105 |
| 10:00.0 | 1,092m | 2:17.3 | 135 | 764 | 25 | 112 |
| 15:00.0 | 1,093m | 2:17.2 | 135 | 766 | 25 | 109 |
| 20:00.0 | 1,091m | 2:17.4 | 135 | 763 | 25 | 108 |
| 25:00.0 | 1,088m | 2:17.8 | 134 | 759 | 24 | 109 |
| 30:00.0 | 1,091m | 2:17.4 | 135 | 763 | 25 | 116 |
| 35:00.0 | 1,072m | 2:19.9 | 128 | 739 | 24 | 98 |
| 40:00.0 | 1,087m | 2:17.9 | 133 | 758 | 24 | 117 |
| 45:00.0 | 1,059m | 2:21.6 | 123 | 723 | 24 | 112 |
| 50:00.0 | 1,062m | 2:21.2 | 124 | 727 | 24 | 115 |
| 55:00.0 | 1,088m | 2:17.8 | 134 | 759 | 24 | 118 |
| 1:00:00.0 | 1,096m | 2:16.8 | 137 | 769 | 24 | 120 |
| 1:00:09.5 | 13m | 6:05.3 | 7 | 324 | 120 |
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Workout Graph
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