Bob Gerard 30:06 row
6,623m
Meters
30:06.3
Time
2:16.3
Pace
386
Calories
119
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 23 |
| Stroke Count | 718 |
| Drag Factor | 107 |
December 17, 2019 16:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.3 | 6,623m | 2:16.3 | 138 | 775 | 23 | 119 |
| 5:00.0 | 1,097m | 2:16.7 | 137 | 771 | 25 | 111 |
| 10:00.0 | 1,116m | 2:14.4 | 144 | 796 | 24 | 120 |
| 15:00.0 | 1,120m | 2:13.9 | 146 | 801 | 24 | 120 |
| 20:00.0 | 1,080m | 2:18.8 | 131 | 749 | 22 | 111 |
| 25:00.0 | 1,105m | 2:15.7 | 140 | 781 | 24 | 122 |
| 30:00.0 | 1,093m | 2:17.2 | 135 | 766 | 24 | 125 |
| 30:06.3 | 12m | 4:22.5 | 19 | 366 | 125 |
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Workout Graph
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