Bob Gerard 30:06 row
6,623
Meters
30:06.3
Time
2:16.3
Pace
386
Calories
119
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 23 |
| Stroke Count | 718 |
| Drag Factor | 107 |
December 17, 2019 16:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.3 | 6,623 | 2:16.3 | 138 | 769 | 386 | 23 | 119 |
| 5:00.0 | 1,097 | 2:16.7 | 137 | 768 | 64 | 25 | 111 |
| 10:00.0 | 1,116 | 2:14.4 | 144 | 792 | 66 | 24 | 120 |
| 15:00.0 | 1,120 | 2:13.9 | 146 | 792 | 66 | 24 | 120 |
| 20:00.0 | 1,080 | 2:18.8 | 131 | 744 | 62 | 22 | 111 |
| 25:00.0 | 1,105 | 2:15.7 | 140 | 780 | 65 | 24 | 122 |
| 30:00.0 | 1,093 | 2:17.2 | 135 | 756 | 63 | 24 | 125 |
| 30:06.3 | 12 | 4:22.5 | 19 | 366 | 0 | 125 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.