Bob Gerard 1:00:05 row
13,189m
Meters
1:00:05.8
Time
2:16.6
Pace
767
Calories
121
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 23 |
| Stroke Count | 1417 |
| Drag Factor | 119 |
December 21, 2019 15:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:05.8 | 13,189m | 2:16.6 | 137 | 771 | 23 | 121 |
| 5:00.0 | 1,089m | 2:17.7 | 134 | 760 | 24 | 112 |
| 10:00.0 | 1,110m | 2:15.1 | 142 | 788 | 24 | 119 |
| 15:00.0 | 1,112m | 2:14.8 | 143 | 790 | 24 | 120 |
| 20:00.0 | 1,093m | 2:17.2 | 135 | 766 | 23 | 117 |
| 25:00.0 | 1,100m | 2:16.3 | 138 | 775 | 23 | 117 |
| 30:00.0 | 1,092m | 2:17.3 | 135 | 764 | 24 | 118 |
| 35:00.0 | 1,084m | 2:18.3 | 132 | 754 | 24 | 119 |
| 40:00.0 | 1,085m | 2:18.2 | 132 | 755 | 23 | 120 |
| 45:00.0 | 1,122m | 2:13.6 | 146 | 804 | 24 | 128 |
| 50:00.0 | 1,095m | 2:16.9 | 136 | 768 | 23 | 127 |
| 55:00.0 | 1,097m | 2:16.7 | 137 | 771 | 24 | 126 |
| 1:00:00.0 | 1,100m | 2:16.3 | 138 | 775 | 24 | 126 |
| 1:00:05.8 | 10m | 4:50.0 | 14 | 349 | 125 |
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Workout Graph
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