Bob Gerard 1:00:04 row
13,239
Meters
1:00:04.8
Time
2:16.1
Pace
775
Calories
120
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 23 |
| Stroke Count | 1424 |
| Drag Factor | 119 |
December 23, 2019 15:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:04.8 | 13,239 | 2:16.1 | 139 | 777 | 775 | 23 | 120 |
| 5:00.0 | 1,110 | 2:15.1 | 142 | 788 | 65 | 24 | 118 |
| 10:00.0 | 1,132 | 2:12.5 | 150 | 817 | 68 | 24 | 125 |
| 15:00.0 | 1,102 | 2:16.1 | 139 | 777 | 64 | 23 | 117 |
| 20:00.0 | 1,104 | 2:15.8 | 140 | 780 | 65 | 24 | 118 |
| 25:00.0 | 1,104 | 2:15.8 | 140 | 780 | 64 | 24 | 120 |
| 30:00.0 | 1,115 | 2:14.5 | 144 | 794 | 66 | 24 | 125 |
| 35:00.0 | 1,088 | 2:17.8 | 134 | 759 | 63 | 24 | 118 |
| 40:00.0 | 1,105 | 2:15.7 | 140 | 781 | 65 | 24 | 124 |
| 45:00.0 | 1,091 | 2:17.4 | 135 | 763 | 63 | 23 | 118 |
| 50:00.0 | 1,105 | 2:15.7 | 140 | 781 | 65 | 24 | 123 |
| 55:00.0 | 1,100 | 2:16.3 | 138 | 775 | 64 | 23 | 117 |
| 1:00:04.8 | 1,084 | 2:20.5 | 126 | 733 | 63 | 24 | 121 |
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Workout Graph
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