Bob Gerard 1:00:06 row
13,449m
Meters
1:00:06.2
Time
2:14.0
Pace
798
Calories
121
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 23 |
| Stroke Count | 1413 |
| Drag Factor | 116 |
December 26, 2019 15:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:06.2 | 13,449m | 2:14.0 | 145 | 799 | 23 | 121 |
| 5:00.0 | 1,115m | 2:14.5 | 144 | 794 | 24 | 114 |
| 10:00.0 | 1,151m | 2:10.3 | 158 | 844 | 24 | 120 |
| 15:00.0 | 1,132m | 2:12.5 | 150 | 817 | 24 | 118 |
| 20:00.0 | 1,138m | 2:11.8 | 153 | 825 | 24 | 121 |
| 25:00.0 | 1,125m | 2:13.3 | 148 | 808 | 24 | 122 |
| 30:00.0 | 1,132m | 2:12.5 | 150 | 817 | 24 | 130 |
| 35:00.0 | 1,121m | 2:13.8 | 146 | 802 | 24 | 135 |
| 40:00.0 | 1,110m | 2:15.1 | 142 | 788 | 23 | 130 |
| 45:00.0 | 1,123m | 2:13.5 | 147 | 805 | 23 | 108 |
| 50:00.0 | 1,128m | 2:12.9 | 149 | 812 | 23 | 128 |
| 55:00.0 | 1,094m | 2:17.1 | 136 | 767 | 24 | 117 |
| 1:00:06.2 | 1,081m | 2:21.6 | 123 | 724 | 23 | 120 |
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Workout Graph
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