Bob Gerard 1:00:03 row
13,109m
Meters
1:00:03.4
Time
2:17.4
Pace
759
Calories
115
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 23 |
| Stroke Count | 1407 |
| Drag Factor | 118 |
December 29, 2019 14:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:03.4 | 13,109m | 2:17.4 | 135 | 763 | 23 | 115 |
| 5:00.0 | 1,099m | 2:16.4 | 138 | 773 | 24 | 110 |
| 10:00.0 | 1,121m | 2:13.8 | 146 | 802 | 24 | 115 |
| 15:00.0 | 1,117m | 2:14.2 | 145 | 797 | 24 | 116 |
| 20:00.0 | 1,107m | 2:15.5 | 141 | 784 | 24 | 111 |
| 25:00.0 | 1,098m | 2:16.6 | 137 | 772 | 24 | 115 |
| 30:00.0 | 1,103m | 2:15.9 | 139 | 778 | 24 | 125 |
| 35:00.0 | 1,082m | 2:18.6 | 131 | 752 | 23 | 126 |
| 40:00.0 | 1,101m | 2:16.2 | 138 | 776 | 22 | 126 |
| 45:00.0 | 1,088m | 2:17.8 | 134 | 759 | 24 | 93 |
| 50:00.0 | 1,066m | 2:20.7 | 126 | 732 | 23 | 118 |
| 55:00.0 | 1,065m | 2:20.8 | 125 | 731 | 23 | 114 |
| 1:00:03.4 | 1,062m | 2:22.8 | 120 | 713 | 23 | 118 |
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Workout Graph
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