Bob Gerard 1:00:04 row
13,275m
Meters
1:00:04.1
Time
2:15.7
Pace
779
Calories
109
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 23 |
| Stroke Count | 1426 |
| Drag Factor | 108 |
January 05, 2020 13:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:04.1 | 13,275m | 2:15.7 | 140 | 781 | 23 | 109 |
| 5:00.0 | 1,086m | 2:18.1 | 133 | 757 | 24 | 108 |
| 10:00.0 | 1,116m | 2:14.4 | 144 | 796 | 24 | 98 |
| 15:00.0 | 1,120m | 2:13.9 | 146 | 801 | 24 | 113 |
| 20:00.0 | 1,130m | 2:12.7 | 150 | 814 | 24 | 118 |
| 25:00.0 | 1,126m | 2:13.2 | 148 | 809 | 24 | 117 |
| 30:00.0 | 1,128m | 2:12.9 | 149 | 812 | 24 | 93 |
| 35:00.0 | 1,098m | 2:16.6 | 137 | 772 | 24 | 110 |
| 40:00.0 | 1,097m | 2:16.7 | 137 | 771 | 24 | 116 |
| 45:00.0 | 1,104m | 2:15.8 | 140 | 780 | 24 | 94 |
| 50:00.0 | 1,095m | 2:16.9 | 136 | 768 | 24 | 111 |
| 55:00.0 | 1,121m | 2:13.8 | 146 | 802 | 24 | 119 |
| 1:00:04.1 | 1,056m | 2:23.9 | 117 | 703 | 23 | 118 |
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Workout Graph
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