Bob Gerard 45:08 row
9,897m
Meters
45:08.1
Time
2:16.8
Pace
575
Calories
107
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 23 |
| Stroke Count | 1042 |
| Drag Factor | 118 |
January 03, 2020 16:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:08.1 | 9,897m | 2:16.8 | 137 | 770 | 23 | 107 |
| 5:00.0 | 1,101m | 2:16.2 | 138 | 776 | 22 | 113 |
| 10:00.0 | 1,131m | 2:12.6 | 150 | 816 | 23 | 118 |
| 15:00.0 | 1,123m | 2:13.5 | 147 | 805 | 23 | 116 |
| 20:00.0 | 1,105m | 2:15.7 | 140 | 781 | 23 | 79 |
| 25:00.0 | 1,113m | 2:14.7 | 143 | 792 | 24 | 118 |
| 30:00.0 | 1,083m | 2:18.5 | 132 | 753 | 23 | 79 |
| 35:00.0 | 1,076m | 2:19.4 | 129 | 744 | 23 | 113 |
| 40:00.0 | 1,087m | 2:17.9 | 133 | 758 | 23 | 114 |
| 45:08.1 | 1,078m | 2:22.9 | 120 | 712 | 23 | 119 |
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Workout Graph
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