Bob Gerard 36:23 row
8,021m
Meters
36:23.2
Time
2:16.0
Pace
469
Calories
118
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 20 |
| Stroke Count | 852 |
| Drag Factor | 115 |
January 07, 2020 08:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:23.2 | 8,021m | 2:16.0 | 139 | 777 | 20 | 118 |
| 5:00.0 | 1,103m | 2:15.9 | 139 | 778 | 24 | 110 |
| 10:00.0 | 1,101m | 2:16.2 | 138 | 776 | 24 | 112 |
| 15:00.0 | 1,095m | 2:16.9 | 136 | 768 | 23 | 116 |
| 20:00.0 | 1,070m | 2:20.1 | 127 | 737 | ||
| 25:00.0 | 1,118m | 2:14.1 | 145 | 798 | 24 | 122 |
| 30:00.0 | 1,133m | 2:12.3 | 151 | 819 | 24 | 128 |
| 35:00.0 | 1,115m | 2:14.5 | 144 | 794 | 24 | 121 |
| 36:23.2 | 287m | 2:24.9 | 115 | 695 | 21 | 122 |
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Workout Graph
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