Bob Gerard 1:00:03 row
13,222m
Meters
1:00:03.8
Time
2:16.2
Pace
773
Calories
108
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 23 |
| Stroke Count | 1406 |
| Drag Factor | 121 |
January 09, 2020 16:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:03.8 | 13,222m | 2:16.2 | 138 | 775 | 23 | 108 |
| 5:00.0 | 1,113m | 2:14.7 | 143 | 792 | 24 | 109 |
| 10:00.0 | 1,140m | 2:11.5 | 154 | 828 | 24 | 116 |
| 15:00.0 | 1,132m | 2:12.5 | 150 | 817 | 24 | 116 |
| 20:00.0 | 1,114m | 2:14.6 | 143 | 793 | 24 | 115 |
| 25:00.0 | 1,097m | 2:16.7 | 137 | 771 | 23 | 116 |
| 30:00.0 | 1,139m | 2:11.6 | 153 | 827 | 24 | 89 |
| 35:00.0 | 1,105m | 2:15.7 | 140 | 781 | 24 | 115 |
| 40:00.0 | 1,095m | 2:16.9 | 136 | 768 | 23 | 110 |
| 45:00.0 | 1,089m | 2:17.7 | 134 | 760 | 23 | 89 |
| 50:00.0 | 1,098m | 2:16.6 | 137 | 772 | 24 | 115 |
| 55:00.0 | 1,071m | 2:20.0 | 127 | 738 | 23 | 101 |
| 1:00:03.8 | 1,030m | 2:27.4 | 109 | 675 | 22 | 115 |
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Workout Graph
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