Bob Gerard 1:00:05 row
13,204m
Meters
1:00:05.0
Time
2:16.5
Pace
770
Calories
114
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 23 |
| Stroke Count | 1407 |
| Drag Factor | 117 |
January 12, 2020 13:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:05.0 | 13,204m | 2:16.5 | 138 | 773 | 23 | 114 |
| 5:00.0 | 1,071m | 2:20.0 | 127 | 738 | 23 | 102 |
| 10:00.0 | 1,117m | 2:14.2 | 145 | 797 | 24 | 113 |
| 15:00.0 | 1,154m | 2:09.9 | 159 | 848 | 24 | 121 |
| 20:00.0 | 1,111m | 2:15.0 | 142 | 789 | 24 | 115 |
| 25:00.0 | 1,103m | 2:15.9 | 139 | 778 | 24 | 111 |
| 30:00.0 | 1,111m | 2:15.0 | 142 | 789 | 24 | 117 |
| 35:00.0 | 1,074m | 2:19.6 | 128 | 742 | 23 | 108 |
| 40:00.0 | 1,059m | 2:21.6 | 123 | 723 | 22 | 112 |
| 45:00.0 | 1,129m | 2:12.8 | 149 | 813 | 24 | 129 |
| 50:00.0 | 1,102m | 2:16.1 | 139 | 777 | 23 | 117 |
| 55:00.0 | 1,109m | 2:15.2 | 141 | 786 | 23 | 117 |
| 1:00:05.0 | 1,066m | 2:23.0 | 120 | 711 | 24 | 117 |
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Workout Graph
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