Bob Gerard 30:05 row
6,722m
Meters
30:05.2
Time
2:14.2
Pace
397
Calories
126
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 23 |
| Stroke Count | 710 |
| Drag Factor | 117 |
January 14, 2020 08:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.2 | 6,722m | 2:14.2 | 145 | 797 | 23 | 126 |
| 5:00.0 | 1,095m | 2:16.9 | 136 | 768 | 24 | 121 |
| 10:00.0 | 1,119m | 2:14.0 | 145 | 800 | 23 | 127 |
| 15:00.0 | 1,141m | 2:11.4 | 154 | 830 | 24 | 132 |
| 20:00.0 | 1,115m | 2:14.5 | 144 | 794 | 23 | 124 |
| 25:00.0 | 1,117m | 2:14.2 | 145 | 797 | 24 | 123 |
| 30:00.0 | 1,127m | 2:13.0 | 148 | 810 | 24 | 129 |
| 30:05.2 | 8m | 5:25.0 | 10 | 335 | 129 |
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Workout Graph
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