Bob Gerard 44:55 row
10,021m
Meters
44:55.5
Time
2:14.4
Pace
594
Calories
113
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 23 |
| Stroke Count | 1050 |
| Drag Factor | 116 |
January 16, 2020 16:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:55.5 | 10,021m | 2:14.4 | 144 | 795 | 23 | 113 |
| 5:00.0 | 1,127m | 2:13.0 | 148 | 810 | 24 | 111 |
| 10:00.0 | 1,159m | 2:09.4 | 161 | 855 | 24 | 121 |
| 15:00.0 | 1,168m | 2:08.4 | 165 | 868 | 24 | 124 |
| 20:00.0 | 1,132m | 2:12.5 | 150 | 817 | 24 | 117 |
| 25:00.0 | 1,099m | 2:16.4 | 138 | 773 | 23 | 114 |
| 30:00.0 | 1,081m | 2:18.7 | 131 | 750 | 22 | 89 |
| 35:00.0 | 1,110m | 2:15.1 | 142 | 788 | 23 | 112 |
| 40:00.0 | 1,105m | 2:15.7 | 140 | 781 | 23 | 116 |
| 44:55.5 | 1,040m | 2:22.0 | 122 | 720 | 24 | 118 |
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Workout Graph
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