Bob Gerard 44:55 row
10,021
Meters
44:55.5
Time
2:14.4
Pace
594
Calories
113
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 23 |
| Stroke Count | 1050 |
| Drag Factor | 116 |
January 16, 2020 16:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:55.5 | 10,021 | 2:14.4 | 144 | 793 | 594 | 23 | 113 |
| 5:00.0 | 1,127 | 2:13.0 | 148 | 804 | 67 | 24 | 111 |
| 10:00.0 | 1,159 | 2:09.4 | 161 | 852 | 71 | 24 | 121 |
| 15:00.0 | 1,168 | 2:08.4 | 165 | 864 | 72 | 24 | 124 |
| 20:00.0 | 1,132 | 2:12.5 | 150 | 816 | 68 | 24 | 117 |
| 25:00.0 | 1,099 | 2:16.4 | 138 | 768 | 64 | 23 | 114 |
| 30:00.0 | 1,081 | 2:18.7 | 131 | 744 | 62 | 22 | 89 |
| 35:00.0 | 1,110 | 2:15.1 | 142 | 780 | 65 | 23 | 112 |
| 40:00.0 | 1,105 | 2:15.7 | 140 | 780 | 65 | 23 | 116 |
| 44:55.5 | 1,040 | 2:22.0 | 122 | 730 | 60 | 24 | 118 |
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Workout Graph
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