Bob Gerard 1:00:04 row
13,200m
Meters
1:00:04.4
Time
2:16.5
Pace
772
Calories
112
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 23 |
| Stroke Count | 1398 |
| Drag Factor | 118 |
January 18, 2020 15:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:04.4 | 13,200m | 2:16.5 | 138 | 773 | 23 | 112 |
| 5:00.0 | 1,099m | 2:16.4 | 138 | 773 | 24 | 112 |
| 10:00.0 | 1,114m | 2:14.6 | 143 | 793 | 24 | 112 |
| 15:00.0 | 1,110m | 2:15.1 | 142 | 788 | 23 | 115 |
| 20:00.0 | 1,111m | 2:15.0 | 142 | 789 | 23 | 119 |
| 25:00.0 | 1,121m | 2:13.8 | 146 | 802 | 23 | 103 |
| 30:00.0 | 1,024m | 2:26.4 | 111 | 683 | 22 | 90 |
| 35:00.0 | 1,114m | 2:14.6 | 143 | 793 | 24 | 119 |
| 40:00.0 | 1,107m | 2:15.5 | 141 | 784 | 23 | 119 |
| 45:00.0 | 1,094m | 2:17.1 | 136 | 767 | 23 | 95 |
| 50:00.0 | 1,116m | 2:14.4 | 144 | 796 | 24 | 120 |
| 55:00.0 | 1,123m | 2:13.5 | 147 | 805 | 23 | 127 |
| 1:00:04.4 | 1,068m | 2:22.5 | 121 | 716 | 23 | 120 |
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Workout Graph
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