Bob Gerard 1:00:05 row
13,340
Meters
1:00:05.2
Time
2:15.1
Pace
784
Calories
112
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 22 |
| Stroke Count | 1369 |
| Drag Factor | 120 |
January 20, 2020 15:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:05.2 | 13,340 | 2:15.1 | 142 | 782 | 784 | 22 | 112 |
| 5:00.0 | 1,073 | 2:19.7 | 128 | 732 | 61 | 23 | 102 |
| 10:00.0 | 1,117 | 2:14.2 | 145 | 792 | 66 | 23 | 106 |
| 15:00.0 | 1,172 | 2:07.9 | 167 | 864 | 72 | 24 | 128 |
| 20:00.0 | 1,143 | 2:11.2 | 155 | 828 | 69 | 22 | 122 |
| 25:00.0 | 1,127 | 2:13.0 | 148 | 804 | 67 | 23 | 125 |
| 30:00.0 | 1,113 | 2:14.7 | 143 | 780 | 65 | 22 | 112 |
| 35:00.0 | 1,106 | 2:15.6 | 140 | 780 | 65 | 23 | 112 |
| 40:00.0 | 1,098 | 2:16.6 | 137 | 768 | 64 | 23 | 107 |
| 45:00.0 | 1,112 | 2:14.8 | 143 | 780 | 65 | 23 | 90 |
| 50:00.0 | 1,102 | 2:16.1 | 139 | 768 | 64 | 23 | 117 |
| 55:00.0 | 1,095 | 2:16.9 | 136 | 756 | 63 | 22 | 107 |
| 1:00:05.2 | 1,084 | 2:20.7 | 125 | 743 | 63 | 23 | 120 |
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Workout Graph
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