Bob Gerard 45:04 row
10,015m
Meters
45:04.4
Time
2:15.0
Pace
591
Calories
116
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 23 |
| Stroke Count | 1050 |
| Drag Factor | 121 |
January 25, 2020 15:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:04.4 | 10,015m | 2:15.0 | 142 | 789 | 23 | 116 |
| 5:00.0 | 1,107m | 2:15.5 | 141 | 784 | 23 | 113 |
| 10:00.0 | 1,134m | 2:12.2 | 151 | 820 | 23 | 115 |
| 15:00.0 | 1,139m | 2:11.6 | 153 | 827 | 23 | 122 |
| 20:00.0 | 1,098m | 2:16.6 | 137 | 772 | 23 | 106 |
| 25:00.0 | 1,114m | 2:14.6 | 143 | 793 | 24 | 118 |
| 30:00.0 | 1,141m | 2:11.4 | 154 | 830 | 24 | 127 |
| 35:00.0 | 1,095m | 2:16.9 | 136 | 768 | 23 | 118 |
| 40:00.0 | 1,086m | 2:18.1 | 133 | 757 | 23 | 116 |
| 45:04.4 | 1,100m | 2:18.3 | 132 | 754 | 23 | 117 |
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Workout Graph
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