Bob Gerard 45:04 row
10,015
Meters
45:04.4
Time
2:15.0
Pace
591
Calories
116
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 23 |
| Stroke Count | 1050 |
| Drag Factor | 121 |
January 25, 2020 15:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:04.4 | 10,015 | 2:15.0 | 142 | 789 | 591 | 23 | 116 |
| 5:00.0 | 1,107 | 2:15.5 | 141 | 784 | 65 | 23 | 113 |
| 10:00.0 | 1,134 | 2:12.2 | 151 | 820 | 68 | 23 | 115 |
| 15:00.0 | 1,139 | 2:11.6 | 153 | 827 | 68 | 23 | 122 |
| 20:00.0 | 1,098 | 2:16.6 | 137 | 772 | 64 | 23 | 106 |
| 25:00.0 | 1,114 | 2:14.6 | 143 | 793 | 66 | 24 | 118 |
| 30:00.0 | 1,141 | 2:11.4 | 154 | 830 | 69 | 24 | 127 |
| 35:00.0 | 1,095 | 2:16.9 | 136 | 768 | 64 | 23 | 118 |
| 40:00.0 | 1,086 | 2:18.1 | 133 | 757 | 63 | 23 | 116 |
| 45:04.4 | 1,100 | 2:18.3 | 132 | 754 | 64 | 23 | 117 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.