Bob Gerard 45:14 row
10,016m
Meters
45:14.3
Time
2:15.4
Pace
588
Calories
124
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 22 |
| Stroke Count | 1047 |
| Drag Factor | 127 |
February 19, 2020 11:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:14.3 | 10,016m | 2:15.4 | 141 | 784 | 22 | 124 |
| 5:00.0 | 1,119m | 2:14.0 | 145 | 800 | 24 | 116 |
| 10:00.0 | 1,119m | 2:14.0 | 145 | 800 | 23 | 123 |
| 15:00.0 | 1,118m | 2:14.1 | 145 | 798 | 23 | 124 |
| 20:00.0 | 1,103m | 2:15.9 | 139 | 778 | 23 | 120 |
| 25:00.0 | 1,115m | 2:14.5 | 144 | 794 | 23 | 126 |
| 30:00.0 | 1,111m | 2:15.0 | 142 | 789 | 23 | 128 |
| 35:00.0 | 1,086m | 2:18.1 | 133 | 757 | 22 | 118 |
| 40:00.0 | 1,115m | 2:14.5 | 144 | 794 | 24 | 133 |
| 45:00.0 | 1,114m | 2:14.6 | 143 | 793 | 23 | 129 |
| 45:14.3 | 15m | 7:56.6 | 3 | 311 | 129 |
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Workout Graph
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