Bob Gerard 34:37 row
7,523
Meters
34:37.6
Time
2:18.0
Pace
435
Calories
114
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 23 |
| Stroke Count | 806 |
| Drag Factor | 113 |
February 16, 2020 13:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 34:37.6 | 7,523 | 2:18.0 | 133 | 753 | 435 | 23 | 114 |
| 5:00.0 | 1,088 | 2:17.8 | 134 | 756 | 63 | 23 | 114 |
| 10:00.0 | 1,099 | 2:16.4 | 138 | 768 | 64 | 23 | 118 |
| 15:00.0 | 1,111 | 2:15.0 | 142 | 780 | 65 | 24 | 121 |
| 20:00.0 | 1,085 | 2:18.2 | 132 | 756 | 63 | 23 | 119 |
| 25:00.0 | 1,083 | 2:18.5 | 132 | 744 | 62 | 24 | 104 |
| 30:00.0 | 1,087 | 2:17.9 | 133 | 756 | 63 | 24 | 115 |
| 34:37.6 | 970 | 2:23.0 | 119 | 713 | 55 | 22 | 109 |
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Workout Graph
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