Bob Gerard 45:38 row
10,020
Meters
45:38.2
Time
2:16.6
Pace
585
Calories
116
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 23 |
| Stroke Count | 1053 |
| Drag Factor | 123 |
February 23, 2020 12:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:38.2 | 10,020 | 2:16.6 | 137 | 769 | 585 | 23 | 116 |
| 5:00.0 | 1,082 | 2:18.6 | 131 | 744 | 62 | 23 | 116 |
| 10:00.0 | 1,121 | 2:13.8 | 146 | 792 | 66 | 24 | 120 |
| 15:00.0 | 1,106 | 2:15.6 | 140 | 780 | 65 | 23 | 117 |
| 20:00.0 | 1,098 | 2:16.6 | 137 | 768 | 64 | 23 | 117 |
| 25:00.0 | 1,109 | 2:15.2 | 141 | 780 | 65 | 23 | 118 |
| 30:00.0 | 1,120 | 2:13.9 | 146 | 792 | 66 | 24 | 122 |
| 35:00.0 | 1,089 | 2:17.7 | 134 | 756 | 63 | 23 | 108 |
| 40:00.0 | 1,097 | 2:16.7 | 137 | 768 | 64 | 23 | 112 |
| 45:00.0 | 1,106 | 2:15.6 | 140 | 780 | 65 | 23 | 118 |
| 45:38.2 | 91 | 3:29.8 | 38 | 471 | 5 | 19 | 118 |
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Workout Graph
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