Bob Gerard 45:38 row
10,020m
Meters
45:38.2
Time
2:16.6
Pace
585
Calories
116
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 23 |
| Stroke Count | 1053 |
| Drag Factor | 123 |
February 23, 2020 12:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:38.2 | 10,020m | 2:16.6 | 137 | 772 | 23 | 116 |
| 5:00.0 | 1,082m | 2:18.6 | 131 | 752 | 23 | 116 |
| 10:00.0 | 1,121m | 2:13.8 | 146 | 802 | 24 | 120 |
| 15:00.0 | 1,106m | 2:15.6 | 140 | 782 | 23 | 117 |
| 20:00.0 | 1,098m | 2:16.6 | 137 | 772 | 23 | 117 |
| 25:00.0 | 1,109m | 2:15.2 | 141 | 786 | 23 | 118 |
| 30:00.0 | 1,120m | 2:13.9 | 146 | 801 | 24 | 122 |
| 35:00.0 | 1,089m | 2:17.7 | 134 | 760 | 23 | 108 |
| 40:00.0 | 1,097m | 2:16.7 | 137 | 771 | 23 | 112 |
| 45:00.0 | 1,106m | 2:15.6 | 140 | 782 | 23 | 118 |
| 45:38.2 | 91m | 3:29.8 | 38 | 430 | 19 | 118 |
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Workout Graph
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