Bob Gerard 30:05 row
6,685m
Meters
30:05.5
Time
2:15.0
Pace
394
Calories
125
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 22 |
| Stroke Count | 689 |
| Drag Factor | 125 |
February 25, 2020 08:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.5 | 6,685m | 2:15.0 | 142 | 789 | 22 | 125 |
| 5:00.0 | 1,111m | 2:15.0 | 142 | 789 | 23 | 124 |
| 10:00.0 | 1,121m | 2:13.8 | 146 | 802 | 22 | 126 |
| 15:00.0 | 1,098m | 2:16.6 | 137 | 772 | 23 | 117 |
| 20:00.0 | 1,114m | 2:14.6 | 143 | 793 | 23 | 118 |
| 25:00.0 | 1,107m | 2:15.5 | 141 | 784 | 23 | 124 |
| 30:00.0 | 1,131m | 2:12.6 | 150 | 816 | 23 | 134 |
| 30:05.5 | 4m | 11:27.5 | 1 | 303 | 133 |
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Workout Graph
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