Bob Gerard 35:34 row
8,024m
Meters
35:34.5
Time
2:13.0
Pace
478
Calories
124
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 22 |
| Stroke Count | 812 |
| Drag Factor | 124 |
March 03, 2020 17:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:34.5 | 8,024m | 2:13.0 | 149 | 811 | 22 | 124 |
| 5:00.0 | 1,095m | 2:16.9 | 136 | 768 | 23 | 112 |
| 10:00.0 | 1,144m | 2:11.1 | 155 | 834 | 23 | 120 |
| 15:00.0 | 1,140m | 2:11.5 | 154 | 828 | 23 | 121 |
| 20:00.0 | 1,148m | 2:10.6 | 157 | 839 | 23 | 129 |
| 25:00.0 | 1,144m | 2:11.1 | 155 | 834 | 23 | 112 |
| 30:00.0 | 1,148m | 2:10.6 | 157 | 839 | 23 | 135 |
| 35:00.0 | 1,098m | 2:16.6 | 137 | 772 | 22 | 131 |
| 35:34.5 | 108m | 2:39.7 | 86 | 595 | 20 | 132 |
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Workout Graph
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