Bob Gerard 30:06 row
6,745m
Meters
30:06.3
Time
2:13.8
Pace
400
Calories
118
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 23 |
| Stroke Count | 539 |
| Drag Factor | 124 |
March 15, 2020 15:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.3 | 6,745m | 2:13.8 | 146 | 801 | 23 | 118 |
| 5:00.0 | 1,118m | 2:14.1 | 145 | 798 | 25 | 110 |
| 10:00.0 | 1,118m | 2:14.1 | 145 | 798 | 23 | 108 |
| 15:00.0 | 1,125m | 2:13.3 | 148 | 808 | 23 | 117 |
| 20:00.0 | 1,132m | 2:12.5 | 150 | 817 | 24 | 123 |
| 25:00.0 | 1,129m | 2:12.8 | 149 | 813 | 23 | 121 |
| 30:00.0 | 1,114m | 2:14.6 | 143 | 793 | 23 | 125 |
| 30:06.3 | 9m | 5:50.0 | 8 | 328 | 125 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.