Bob Gerard 30:02 row
6,506
Meters
30:02.5
Time
2:18.5
Pace
377
Calories
113
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 22 |
| Stroke Count | 686 |
| Drag Factor | 124 |
March 15, 2020 15:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:02.5 | 6,506 | 2:18.5 | 132 | 753 | 377 | 22 | 113 |
| 5:00.0 | 1,108 | 2:15.3 | 141 | 785 | 65 | 24 | 124 |
| 10:00.0 | 1,094 | 2:17.1 | 136 | 767 | 64 | 23 | 113 |
| 15:00.0 | 1,077 | 2:19.2 | 130 | 745 | 62 | 23 | 105 |
| 20:00.0 | 1,095 | 2:16.9 | 136 | 768 | 64 | 23 | 107 |
| 25:00.0 | 1,066 | 2:20.7 | 126 | 732 | 61 | 23 | 112 |
| 30:02.5 | 1,066 | 2:21.8 | 123 | 721 | 61 | 22 | 117 |
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Workout Graph
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