Bob Gerard 30:02 row
6,506m
Meters
30:02.5
Time
2:18.5
Pace
377
Calories
113
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 22 |
| Stroke Count | 686 |
| Drag Factor | 124 |
March 15, 2020 15:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:02.5 | 6,506m | 2:18.5 | 132 | 753 | 22 | 113 |
| 5:00.0 | 1,108m | 2:15.3 | 141 | 785 | 24 | 124 |
| 10:00.0 | 1,094m | 2:17.1 | 136 | 767 | 23 | 113 |
| 15:00.0 | 1,077m | 2:19.2 | 130 | 745 | 23 | 105 |
| 20:00.0 | 1,095m | 2:16.9 | 136 | 768 | 23 | 107 |
| 25:00.0 | 1,066m | 2:20.7 | 126 | 732 | 23 | 112 |
| 30:02.5 | 1,066m | 2:21.8 | 123 | 721 | 22 | 117 |
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Workout Graph
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