Bob Gerard 45:05 row
9,975m
Meters
45:05.7
Time
2:15.6
Pace
587
Calories
117
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 23 |
| Stroke Count | 1050 |
| Drag Factor | 124 |
March 16, 2020 14:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:05.7 | 9,975m | 2:15.6 | 140 | 782 | 23 | 117 |
| 5:00.0 | 1,084m | 2:18.3 | 132 | 754 | 23 | 112 |
| 10:00.0 | 1,135m | 2:12.1 | 152 | 821 | 23 | 112 |
| 15:00.0 | 1,152m | 2:10.2 | 159 | 845 | 24 | 123 |
| 20:00.0 | 1,133m | 2:12.3 | 151 | 819 | 25 | 119 |
| 25:00.0 | 1,106m | 2:15.6 | 140 | 782 | 23 | 120 |
| 30:00.0 | 1,108m | 2:15.3 | 141 | 785 | 23 | 123 |
| 35:00.0 | 1,089m | 2:17.7 | 134 | 760 | 23 | 116 |
| 40:00.0 | 1,072m | 2:19.9 | 128 | 739 | 22 | 109 |
| 45:05.7 | 1,096m | 2:19.4 | 129 | 744 | 24 | 122 |
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Workout Graph
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