Bob Gerard 23:03 row
5,017m
Meters
23:03.3
Time
2:17.8
Pace
290
Calories
123
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 23 |
| Stroke Count | 526 |
| Drag Factor | 117 |
July 01, 2020 13:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:03.3 | 5,017m | 2:17.8 | 134 | 759 | 23 | 123 |
| 5:00.0 | 1,113m | 2:14.7 | 143 | 792 | 23 | 125 |
| 10:00.0 | 1,099m | 2:16.4 | 138 | 773 | 23 | 114 |
| 15:00.0 | 1,092m | 2:17.3 | 135 | 764 | 23 | 128 |
| 20:00.0 | 1,081m | 2:18.7 | 131 | 750 | 23 | 125 |
| 23:03.3 | 632m | 2:25.0 | 115 | 694 | 23 | 127 |
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Workout Graph
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