Bob Gerard 43:41 row
9,272m
Meters
43:41.7
Time
2:21.3
Pace
525
Calories
105
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 22 |
| Stroke Count | 1000 |
| Drag Factor | 117 |
July 11, 2020 13:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:41.7 | 9,272m | 2:21.3 | 124 | 726 | 22 | 105 |
| 5:00.0 | 995m | 2:30.7 | 102 | 651 | 24 | 94 |
| 10:00.0 | 1,045m | 2:23.5 | 118 | 707 | 23 | 101 |
| 15:00.0 | 1,075m | 2:19.5 | 129 | 743 | 23 | 108 |
| 20:00.0 | 1,086m | 2:18.1 | 133 | 757 | 22 | 116 |
| 25:00.0 | 1,070m | 2:20.1 | 127 | 737 | 22 | 113 |
| 30:00.0 | 1,063m | 2:21.1 | 125 | 728 | 22 | 99 |
| 35:00.0 | 1,072m | 2:19.9 | 128 | 739 | 23 | 91 |
| 40:00.0 | 1,071m | 2:20.0 | 127 | 738 | 23 | 106 |
| 43:41.7 | 795m | 2:19.4 | 129 | 744 | 24 | 120 |
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Workout Graph
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