Bob Gerard 39:44 row
8,335m
Meters
39:44.4
Time
2:23.0
Pace
469
Calories
115
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 22 |
| Stroke Count | 899 |
| Drag Factor | 112 |
July 09, 2020 13:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:44.4 | 8,335m | 2:23.0 | 120 | 711 | 22 | 115 |
| 5:00.0 | 1,036m | 2:24.7 | 115 | 696 | 24 | 101 |
| 10:00.0 | 1,083m | 2:18.5 | 132 | 753 | 24 | 114 |
| 15:00.0 | 1,046m | 2:23.4 | 119 | 708 | 23 | 108 |
| 20:00.0 | 1,064m | 2:20.9 | 125 | 729 | 23 | 117 |
| 25:00.0 | 1,018m | 2:27.3 | 109 | 676 | 22 | 112 |
| 30:00.0 | 1,051m | 2:22.7 | 120 | 714 | 22 | 122 |
| 35:00.0 | 1,062m | 2:21.2 | 124 | 727 | 22 | 129 |
| 39:44.4 | 977m | 2:25.5 | 114 | 690 | 22 | 120 |
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Workout Graph
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