Bob Gerard 44:53 row
9,757m
Meters
44:53.3
Time
2:18.0
Pace
565
Calories
113
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 22 |
| Stroke Count | 1000 |
| Drag Factor | 117 |
July 19, 2020 14:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:53.3 | 9,757m | 2:18.0 | 133 | 758 | 22 | 113 |
| 5:00.0 | 1,040m | 2:24.2 | 117 | 701 | 23 | 106 |
| 10:00.0 | 1,130m | 2:12.7 | 150 | 814 | 22 | 125 |
| 15:00.0 | 1,114m | 2:14.6 | 143 | 793 | 22 | 119 |
| 20:00.0 | 1,103m | 2:15.9 | 139 | 778 | 21 | 104 |
| 25:00.0 | 1,089m | 2:17.7 | 134 | 760 | 22 | 109 |
| 30:00.0 | 1,104m | 2:15.8 | 140 | 780 | 22 | 115 |
| 35:00.0 | 1,084m | 2:18.3 | 132 | 754 | 23 | 105 |
| 40:00.0 | 1,092m | 2:17.3 | 135 | 764 | 22 | 120 |
| 44:53.3 | 1,001m | 2:26.5 | 111 | 683 | 22 | 120 |
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Workout Graph
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