Bob Gerard 43:37 row
9,557m
Meters
43:37.2
Time
2:16.9
Pace
558
Calories
111
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 23 |
| Stroke Count | 1000 |
| Drag Factor | 108 |
July 23, 2020 14:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:37.2 | 9,557m | 2:16.9 | 136 | 769 | 23 | 111 |
| 5:00.0 | 1,065m | 2:20.8 | 125 | 731 | 24 | 106 |
| 10:00.0 | 1,124m | 2:13.4 | 147 | 806 | 23 | 117 |
| 15:00.0 | 1,096m | 2:16.8 | 137 | 769 | 22 | 98 |
| 20:00.0 | 1,085m | 2:18.2 | 132 | 755 | 22 | 94 |
| 25:00.0 | 1,093m | 2:17.2 | 135 | 766 | 24 | 111 |
| 30:00.0 | 1,087m | 2:17.9 | 133 | 758 | 22 | 107 |
| 35:00.0 | 1,102m | 2:16.1 | 139 | 777 | 24 | 124 |
| 40:00.0 | 1,130m | 2:12.7 | 150 | 814 | 23 | 124 |
| 43:37.2 | 776m | 2:19.9 | 128 | 739 | 23 | 126 |
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Workout Graph
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