Bob Gerard 43:36 row
9,603m
Meters
43:36.6
Time
2:16.2
Pace
561
Calories
111
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 23 |
| Stroke Count | 1000 |
| Drag Factor | 120 |
July 26, 2020 14:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:36.6 | 9,603m | 2:16.2 | 138 | 776 | 23 | 111 |
| 5:00.0 | 1,033m | 2:25.2 | 114 | 693 | 24 | 95 |
| 10:00.0 | 1,137m | 2:11.9 | 152 | 824 | 24 | 120 |
| 15:00.0 | 1,096m | 2:16.8 | 137 | 769 | 23 | 106 |
| 20:00.0 | 1,110m | 2:15.1 | 142 | 788 | 23 | 102 |
| 25:00.0 | 1,111m | 2:15.0 | 142 | 789 | 24 | 113 |
| 30:00.0 | 1,100m | 2:16.3 | 138 | 775 | 22 | 96 |
| 35:00.0 | 1,113m | 2:14.7 | 143 | 792 | 22 | 116 |
| 40:00.0 | 1,133m | 2:12.3 | 151 | 819 | 23 | 128 |
| 43:36.6 | 772m | 2:20.2 | 127 | 736 | 22 | 125 |
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Workout Graph
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