Bob Gerard 43:33 row
9,643m
Meters
43:33.7
Time
2:15.5
Pace
568
Calories
116
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 23 |
| Stroke Count | 1000 |
| Drag Factor | 115 |
July 30, 2020 15:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:33.7 | 9,643m | 2:15.5 | 141 | 783 | 23 | 116 |
| 5:00.0 | 1,056m | 2:22.0 | 122 | 720 | 25 | 103 |
| 10:00.0 | 1,139m | 2:11.6 | 153 | 827 | 24 | 118 |
| 15:00.0 | 1,132m | 2:12.5 | 150 | 817 | 23 | 119 |
| 20:00.0 | 1,145m | 2:11.0 | 156 | 835 | 23 | 121 |
| 25:00.0 | 1,107m | 2:15.5 | 141 | 784 | 23 | 117 |
| 30:00.0 | 1,117m | 2:14.2 | 145 | 797 | 23 | 117 |
| 35:00.0 | 1,075m | 2:19.5 | 129 | 743 | 22 | 114 |
| 40:00.0 | 1,098m | 2:16.6 | 137 | 772 | 22 | 107 |
| 43:33.7 | 776m | 2:17.6 | 134 | 761 | 22 | 132 |
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Workout Graph
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