Bob Gerard 43:17 row
9,571m
Meters
43:17.2
Time
2:15.6
Pace
563
Calories
115
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 23 |
| Stroke Count | 1001 |
| Drag Factor | 113 |
August 03, 2020 14:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:17.2 | 9,571m | 2:15.6 | 140 | 782 | 23 | 115 |
| 5:00.0 | 1,085m | 2:18.2 | 132 | 755 | 25 | 107 |
| 10:00.0 | 1,136m | 2:12.0 | 152 | 823 | 24 | 118 |
| 15:00.0 | 1,136m | 2:12.0 | 152 | 823 | 23 | 117 |
| 20:00.0 | 1,132m | 2:12.5 | 150 | 817 | 23 | 115 |
| 25:00.0 | 1,124m | 2:13.4 | 147 | 806 | 23 | 127 |
| 30:00.0 | 1,094m | 2:17.1 | 136 | 767 | 22 | 101 |
| 35:00.0 | 1,069m | 2:20.3 | 127 | 736 | 23 | 102 |
| 40:00.0 | 1,097m | 2:16.7 | 137 | 771 | 23 | 119 |
| 43:17.2 | 698m | 2:21.2 | 124 | 727 | 22 | 132 |
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Workout Graph
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