Bob Gerard 43:15 row
9,583m
Meters
43:15.8
Time
2:15.4
Pace
564
Calories
117
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 22 |
| Stroke Count | 1000 |
| Drag Factor | 117 |
August 07, 2020 14:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:15.8 | 9,583m | 2:15.4 | 141 | 784 | 22 | 117 |
| 5:00.0 | 1,045m | 2:23.5 | 118 | 707 | 24 | 102 |
| 10:00.0 | 1,122m | 2:13.6 | 146 | 804 | 25 | 118 |
| 15:00.0 | 1,131m | 2:12.6 | 150 | 816 | 22 | 117 |
| 20:00.0 | 1,142m | 2:11.3 | 154 | 831 | 23 | 128 |
| 25:00.0 | 1,137m | 2:11.9 | 152 | 824 | 23 | 125 |
| 30:00.0 | 1,115m | 2:14.5 | 144 | 794 | 23 | 120 |
| 35:00.0 | 1,088m | 2:17.8 | 134 | 759 | 22 | 110 |
| 40:00.0 | 1,107m | 2:15.5 | 141 | 784 | 22 | 115 |
| 43:15.8 | 697m | 2:20.4 | 126 | 734 | 23 | 121 |
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Workout Graph
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