Bob Gerard 43:10 row
9,550m
Meters
43:10.8
Time
2:15.6
Pace
560
Calories
111
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 23 |
| Stroke Count | 1000 |
| Drag Factor | 111 |
August 09, 2020 14:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:10.8 | 9,550m | 2:15.6 | 140 | 782 | 23 | 111 |
| 5:00.0 | 1,092m | 2:17.3 | 135 | 764 | 25 | 106 |
| 10:00.0 | 1,135m | 2:12.1 | 152 | 821 | 24 | 113 |
| 15:00.0 | 1,108m | 2:15.3 | 141 | 785 | 23 | 109 |
| 20:00.0 | 1,133m | 2:12.3 | 151 | 819 | 23 | 114 |
| 25:00.0 | 1,118m | 2:14.1 | 145 | 798 | 23 | 117 |
| 30:00.0 | 1,099m | 2:16.4 | 138 | 773 | 22 | 109 |
| 35:00.0 | 1,081m | 2:18.7 | 131 | 750 | 23 | 108 |
| 40:00.0 | 1,109m | 2:15.2 | 141 | 786 | 22 | 110 |
| 43:10.8 | 675m | 2:21.3 | 124 | 726 | 23 | 119 |
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Workout Graph
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