Bob Gerard 43:24 row
9,509m
Meters
43:24.2
Time
2:16.9
Pace
554
Calories
113
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 23 |
| Stroke Count | 1001 |
| Drag Factor | 115 |
August 11, 2020 15:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:24.2 | 9,509m | 2:16.9 | 136 | 769 | 23 | 113 |
| 5:00.0 | 1,072m | 2:19.9 | 128 | 739 | 24 | 99 |
| 10:00.0 | 1,130m | 2:12.7 | 150 | 814 | 24 | 109 |
| 15:00.0 | 1,117m | 2:14.2 | 145 | 797 | 23 | 121 |
| 20:00.0 | 1,099m | 2:16.4 | 138 | 773 | 23 | 110 |
| 25:00.0 | 1,109m | 2:15.2 | 141 | 786 | 23 | 122 |
| 30:00.0 | 1,116m | 2:14.4 | 144 | 796 | 24 | 120 |
| 35:00.0 | 1,062m | 2:21.2 | 124 | 727 | 22 | 110 |
| 40:00.0 | 1,101m | 2:16.2 | 138 | 776 | 22 | 117 |
| 43:24.2 | 706m | 2:24.6 | 116 | 698 | 23 | 117 |
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Workout Graph
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