Bob Gerard 39:02 row
8,553m
Meters
39:02.2
Time
2:16.9
Pace
496
Calories
116
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 23 |
| Stroke Count | 927 |
| Drag Factor | 97 |
August 13, 2020 15:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:02.2 | 8,553m | 2:16.9 | 136 | 769 | 23 | 116 |
| 5:00.0 | 1,065m | 2:20.8 | 125 | 731 | 25 | 105 |
| 10:00.0 | 1,113m | 2:14.7 | 143 | 792 | 25 | 117 |
| 15:00.0 | 1,102m | 2:16.1 | 139 | 777 | 24 | 116 |
| 20:00.0 | 1,128m | 2:12.9 | 149 | 812 | 24 | 125 |
| 25:00.0 | 1,095m | 2:16.9 | 136 | 768 | 23 | 118 |
| 30:00.0 | 1,095m | 2:16.9 | 136 | 768 | 22 | 118 |
| 35:00.0 | 1,083m | 2:18.5 | 132 | 753 | 24 | 107 |
| 39:02.2 | 874m | 2:18.5 | 132 | 752 | 23 | 124 |
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Workout Graph
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