Bob Gerard 1:00:04 row
13,024
Meters
1:00:04.5
Time
2:18.3
Pace
753
Calories
110
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 23 |
| Stroke Count | 1395 |
| Drag Factor | 122 |
March 01, 2020 13:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:04.5 | 13,024 | 2:18.3 | 132 | 752 | 753 | 23 | 110 |
| 5:00.0 | 1,094 | 2:17.1 | 136 | 756 | 63 | 24 | 108 |
| 10:00.0 | 1,102 | 2:16.1 | 139 | 768 | 64 | 23 | 106 |
| 15:00.0 | 1,095 | 2:16.9 | 136 | 768 | 64 | 23 | 108 |
| 20:00.0 | 1,099 | 2:16.4 | 138 | 768 | 64 | 24 | 109 |
| 25:00.0 | 1,105 | 2:15.7 | 140 | 780 | 65 | 23 | 122 |
| 30:00.0 | 1,068 | 2:20.4 | 126 | 732 | 61 | 22 | 115 |
| 35:00.0 | 1,060 | 2:21.5 | 124 | 720 | 60 | 23 | 109 |
| 40:00.0 | 1,108 | 2:15.3 | 141 | 780 | 65 | 25 | 124 |
| 45:00.0 | 1,097 | 2:16.7 | 137 | 768 | 64 | 23 | 95 |
| 50:00.0 | 1,067 | 2:20.5 | 126 | 732 | 61 | 24 | 107 |
| 55:00.0 | 1,079 | 2:19.0 | 130 | 744 | 62 | 24 | 114 |
| 1:00:04.5 | 1,051 | 2:24.8 | 115 | 709 | 60 | 22 | 113 |
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Workout Graph
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