Bob Gerard 45:53 row
10,021m
Meters
45:53.3
Time
2:17.3
Pace
581
Calories
115
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 23 |
| Stroke Count | 1065 |
| Drag Factor | 99 |
August 19, 2020 14:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:53.3 | 10,021m | 2:17.3 | 135 | 764 | 23 | 115 |
| 5:00.0 | 1,043m | 2:23.8 | 118 | 704 | 24 | 99 |
| 10:00.0 | 1,102m | 2:16.1 | 139 | 777 | 24 | 108 |
| 15:00.0 | 1,107m | 2:15.5 | 141 | 784 | 24 | 107 |
| 20:00.0 | 1,119m | 2:14.0 | 145 | 800 | 23 | 114 |
| 25:00.0 | 1,099m | 2:16.4 | 138 | 773 | 24 | 108 |
| 30:00.0 | 1,098m | 2:16.6 | 137 | 772 | 23 | 122 |
| 35:00.0 | 1,102m | 2:16.1 | 139 | 777 | 22 | 120 |
| 40:00.0 | 1,080m | 2:18.8 | 131 | 749 | 23 | 123 |
| 45:00.0 | 1,101m | 2:16.2 | 138 | 776 | 23 | 125 |
| 45:53.3 | 171m | 2:35.8 | 92 | 618 | 22 | 126 |
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Workout Graph
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