Bob Gerard 45:35 row
10,023m
Meters
45:35.6
Time
2:16.4
Pace
585
Calories
117
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 23 |
| Stroke Count | 1074 |
| Drag Factor | 99 |
August 21, 2020 14:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:35.6 | 10,023m | 2:16.4 | 138 | 773 | 23 | 117 |
| 5:00.0 | 1,080m | 2:18.8 | 131 | 749 | 25 | 100 |
| 10:00.0 | 1,115m | 2:14.5 | 144 | 794 | 25 | 110 |
| 15:00.0 | 1,117m | 2:14.2 | 145 | 797 | 24 | 116 |
| 20:00.0 | 1,118m | 2:14.1 | 145 | 798 | 24 | 120 |
| 25:00.0 | 1,113m | 2:14.7 | 143 | 792 | 23 | 116 |
| 30:00.0 | 1,075m | 2:19.5 | 129 | 743 | 23 | 119 |
| 35:00.0 | 1,101m | 2:16.2 | 138 | 776 | 23 | 116 |
| 40:00.0 | 1,113m | 2:14.7 | 143 | 792 | 23 | 124 |
| 45:00.0 | 1,100m | 2:16.3 | 138 | 775 | 24 | 125 |
| 45:35.6 | 92m | 3:13.4 | 48 | 466 | 19 | 126 |
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Workout Graph
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