Bob Gerard 45:35 row
10,023
Meters
45:35.6
Time
2:16.4
Pace
585
Calories
117
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 23 |
| Stroke Count | 1074 |
| Drag Factor | 99 |
August 21, 2020 14:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:35.6 | 10,023 | 2:16.4 | 138 | 773 | 585 | 23 | 117 |
| 5:00.0 | 1,080 | 2:18.8 | 131 | 749 | 62 | 25 | 100 |
| 10:00.0 | 1,115 | 2:14.5 | 144 | 794 | 66 | 25 | 110 |
| 15:00.0 | 1,117 | 2:14.2 | 145 | 797 | 66 | 24 | 116 |
| 20:00.0 | 1,118 | 2:14.1 | 145 | 798 | 66 | 24 | 120 |
| 25:00.0 | 1,113 | 2:14.7 | 143 | 792 | 66 | 23 | 116 |
| 30:00.0 | 1,075 | 2:19.5 | 129 | 743 | 61 | 23 | 119 |
| 35:00.0 | 1,101 | 2:16.2 | 138 | 776 | 64 | 23 | 116 |
| 40:00.0 | 1,113 | 2:14.7 | 143 | 792 | 65 | 23 | 124 |
| 45:00.0 | 1,100 | 2:16.3 | 138 | 775 | 64 | 24 | 125 |
| 45:35.6 | 92 | 3:13.4 | 48 | 466 | 5 | 19 | 126 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.