Bob Gerard 44:57 row
10,020
Meters
44:57.1
Time
2:14.5
Pace
592
Calories
117
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 23 |
| Stroke Count | 1029 |
| Drag Factor | 121 |
August 28, 2020 14:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:57.1 | 10,020 | 2:14.5 | 144 | 790 | 592 | 23 | 117 |
| 5:00.0 | 1,105 | 2:15.7 | 140 | 780 | 65 | 24 | 113 |
| 10:00.0 | 1,134 | 2:12.2 | 151 | 816 | 68 | 24 | 119 |
| 15:00.0 | 1,125 | 2:13.3 | 148 | 804 | 67 | 23 | 111 |
| 20:00.0 | 1,137 | 2:11.9 | 152 | 816 | 68 | 23 | 121 |
| 25:00.0 | 1,128 | 2:12.9 | 149 | 804 | 67 | 22 | 120 |
| 30:00.0 | 1,131 | 2:12.6 | 150 | 804 | 67 | 23 | 116 |
| 35:00.0 | 1,120 | 2:13.9 | 146 | 792 | 66 | 23 | 123 |
| 40:00.0 | 1,106 | 2:15.6 | 140 | 780 | 65 | 23 | 119 |
| 44:57.1 | 1,034 | 2:23.6 | 118 | 714 | 59 | 22 | 113 |
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Workout Graph
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