Bob Gerard 44:29 row
10,009m
Meters
44:29.9
Time
2:13.3
Pace
598
Calories
116
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 23 |
| Stroke Count | 1021 |
| Drag Factor | 132 |
October 01, 2020 15:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:29.9 | 10,009m | 2:13.3 | 148 | 807 | 23 | 116 |
| 5:00.0 | 1,111m | 2:15.0 | 142 | 789 | 23 | 109 |
| 10:00.0 | 1,143m | 2:11.2 | 155 | 832 | 24 | 118 |
| 15:00.0 | 1,140m | 2:11.5 | 154 | 828 | 23 | 117 |
| 20:00.0 | 1,125m | 2:13.3 | 148 | 808 | 23 | 121 |
| 25:00.0 | 1,142m | 2:11.3 | 154 | 831 | 23 | 111 |
| 30:00.0 | 1,132m | 2:12.5 | 150 | 817 | 23 | 119 |
| 35:00.0 | 1,117m | 2:14.2 | 145 | 797 | 23 | 119 |
| 40:00.0 | 1,124m | 2:13.4 | 147 | 806 | 23 | 111 |
| 44:29.9 | 977m | 2:18.1 | 133 | 757 | 23 | 120 |
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Workout Graph
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