Bob Gerard 45:38 row
10,010
Meters
45:38.1
Time
2:16.7
Pace
582
Calories
118
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 22 |
| Stroke Count | 1033 |
| Drag Factor | 127 |
October 09, 2020 15:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:38.1 | 10,010 | 2:16.7 | 137 | 765 | 582 | 22 | 118 |
| 5:00.0 | 1,076 | 2:19.4 | 129 | 744 | 62 | 23 | 102 |
| 10:00.0 | 1,124 | 2:13.4 | 147 | 804 | 67 | 24 | 115 |
| 15:00.0 | 1,111 | 2:15.0 | 142 | 780 | 65 | 23 | 116 |
| 20:00.0 | 1,102 | 2:16.1 | 139 | 768 | 64 | 22 | 109 |
| 25:00.0 | 1,109 | 2:15.2 | 141 | 780 | 65 | 22 | 108 |
| 30:00.0 | 1,116 | 2:14.4 | 144 | 792 | 66 | 22 | 127 |
| 35:00.0 | 1,091 | 2:17.4 | 135 | 756 | 63 | 23 | 128 |
| 40:00.0 | 1,091 | 2:17.4 | 135 | 756 | 63 | 23 | 134 |
| 45:00.0 | 1,072 | 2:19.9 | 128 | 732 | 61 | 23 | 123 |
| 45:38.1 | 118 | 2:41.4 | 83 | 566 | 6 | 20 | 123 |
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Workout Graph
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