Bob Gerard 45:38 row
10,010m
Meters
45:38.1
Time
2:16.7
Pace
582
Calories
118
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 22 |
| Stroke Count | 1033 |
| Drag Factor | 127 |
October 09, 2020 15:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:38.1 | 10,010m | 2:16.7 | 137 | 770 | 22 | 118 |
| 5:00.0 | 1,076m | 2:19.4 | 129 | 744 | 23 | 102 |
| 10:00.0 | 1,124m | 2:13.4 | 147 | 806 | 24 | 115 |
| 15:00.0 | 1,111m | 2:15.0 | 142 | 789 | 23 | 116 |
| 20:00.0 | 1,102m | 2:16.1 | 139 | 777 | 22 | 109 |
| 25:00.0 | 1,109m | 2:15.2 | 141 | 786 | 22 | 108 |
| 30:00.0 | 1,116m | 2:14.4 | 144 | 796 | 22 | 127 |
| 35:00.0 | 1,091m | 2:17.4 | 135 | 763 | 23 | 128 |
| 40:00.0 | 1,091m | 2:17.4 | 135 | 763 | 23 | 134 |
| 45:00.0 | 1,072m | 2:19.9 | 128 | 739 | 23 | 123 |
| 45:38.1 | 118m | 2:41.4 | 83 | 586 | 20 | 123 |
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Workout Graph
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